BORMIO, BELLAGIO & VARESE, ITALY

CYCLING AND TRIATHLON CYCLING TOUR

4TH - 11TH SEPTEMBER 2017

ENJOY RIDING SOME OF THE MOST FAMOUS CLIMBS ITALY HAS TO OFFER, STAY AT THE AIS EUROPEAN TRAINING CENTRE, EXPAND YOUR KNOWLEDGE ABOUT RUNNING AND CYCLING TECHNIQUE AND HEAR FROM WORLD LEADERS ABOUT BUILDING AN AFFECTIVE TRAINING PROGRAM AND INJURY PREVENTION. 

 

TOUR OUTLINE:

 

DAY 1 : ARRIVE VARESE

DAY 2 : BELLAGIO – RIDE “LA MADONNA” AND VISIT CYCLING MUSEUM. ARRIVE BORMIO

DAY 3 : THE STELVIO

DAY 4 : MORTIROLO AND GAVIA

DAY 5-8 : TRANSFER VARESE AND STAY AT AIS ETC 4 NIGHTS. DAILY RIDES, RUN X2, SWIM X2, RECOVERY, GYM AND LECTURES

LECTURES:  RUN TECHNIQUE, CYCLING TECHNIQUE, TRAINING PROGRAMMING, INJURY PREVENTION